During this hour-long session, we deep dive into how to navigate triggers. Here's what we cover:

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• Using mindfulness to create the space to pause when activated 

• Seeing triggers as teachers and an exercise for working with them

• A CBT exercise for conquering intrusive thoughts

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Plus, you'll get the Questioning Thoughts and Trigger Tools downloads to keep yourself on track!

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Emily Capshaw is a writer, meditation teacher, and mental health advocate. In addition to her training in meditation and mindfulness, Emily is a certified life coach who specializes in using CBT techniques to reduce stress and anxiety. She is passionate about researching and learning new ways to support mental wellbeing and sharing her findings on her large platform. As a creative artist, she uses film and storytelling to spread messages that empower and heal. Follow her on Instagram and TikTok @Emily.Capshaw, and on Youtube.